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Will is a skill
I have lost 68 pounds in 8 months. I am now a size 6. When you get stronger everything in the world gets easier. Change yourself and you've changed everything.
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Muscle weight?
Can jogging add muscle therefore the scale is not moving? I lost 70 pounds. The weight was coming off steadily. Then a month ago I started jogging/running 3 miles every night. Since then my weight has stayed the same. I thought cardio makes you lose weight?
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Still going
I'm still going, and I hit 159 pounds this morning. I used to weigh 228lbs only 8 months ago.
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Lose skin
I was 68 pounds heavier 7 months ago. I have lost 68 pounds naturally. No medication, no special injections or fad diet. I found out what my Basic Metabolic Rate was and kept my calorie intake lower than my energy expendure, stayed really active (which was easy because I have a job where I don't sit at a desk), and did…
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BMR
I have lost 65 pounds in 7 months. I did that by doing 1200 calories a day and being active. My Current BMR is 1378 and calorie needs are 1894 based on activity level. Current TDEE is 2135. I was losing 3 pounds a week until 2 werks ago. In the last 2 weeks I have only lost 2 pounds. What is happening? Why is it slowing…
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What is happening to me?
I am not ok friends I have lost 65 pounds in 7 months. I did that by doing 1200 calories a day and being active. I was losing 3 pounds a week until 2 werks ago. In the last 2 werjs I have only lost 2 pounds. What is happening? Why is it slowing diwn now after 7 months? I have 20 pounds to go. I am currently a size 8 and at…
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47 pounds in 4 months
I'm a petite woman who has lost 47 pounds in 4 1/2 months. I was a runner/ dancer in shape my whole life until I got married and started my new career. In my blissful happiness I gained 62 pounds and was miserable. I decided to take my control back and my life. I have 18 more pounds to go! Wish me luck!
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1200 calories a day
I have lost 41 pounds on 1200 calories a day and I have 41 more pounds to go. I'm at 2 pounds a week weight loss. I have done every diet and realized at 42 years old that for me to keep weight off it has to be a lifestyle. Calorie counting and cutting out bread, pasta and refined sugar seems to work the best for me. Im…
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Hiw do I lose 2 pounds a week?
Hello everyone! What is the quickest way to lose 2 lb a week? I am only losing 1 pound per week currently. I eat 1200 calories a day with low carb. I do 30 minute cardio 7 days a week. Thank you.
