Gain Muscle Mass
Hi, I recently came across my fitness pal, which has been immensely helpful in tracking calories. I have been working out for the last 1.5 years. I have been in a strict 2000-calorie diet for the last 6 weeks and have shed 3kg weight. I weigh 74.5 kg with 13% body fat and 37.5 kg of muscle mass. Now I want to gain muscle…
