Hey all, I have been eating overnight oats for breakfast with frozen blueberries. I am trying to keep sugar down, so I switched to high protein plain greek yogurt and I have lost about 35% of my daily happiness lol. So I am trying to make it taste less like sour cream haha! I just picked up a few things and was wondering…
Hello everyone, I was recently made aware that I have access to an InBody scan machine at work for free. I know the reports cost money usually, so I thought I would make a post comparing my smart scale against the InBody, since there are a lot of people here who use the RENPHO scale. Conditions: I weigh myself daily first…
Does the "Complete Diary" button actually do anything? When I click it, it gives me a tidbit of info like "If you keep doing this you will be X lbs in X weeks" or something like that. Is that the only point of it? Or does it have some other effect in reports or something? Thanks!
Base stats: Male, 6'2, 222lbs, low daily activity level (work at a computer) Intentional Activity: 1km walk to/from the gym with 1 hour push/pull split 4x/week. Off day is usually light cycle or stretch/mobility. Weekends just a bit of walking, pretty sedentary. Tracking: I track all my calories, maintaining a daily 1800…
