Getting over the humps at round weights 16st, 15st etc...
Good morning all, I've been lurking here for a few months but I've not posted before. I hit 17stone and 28+%BF on 21st Jan (238lbs, 6'2" male, 44) and realised it was time to sort myself out. I put my kit on and went straight to the gym. Since then I've been going consistently at least 5 times a week and at the beginning…
