Help
I’m 52 female- walking 20,000 steps a day eating between 1200-1600 calories per day and I’m putting weight on🤷🏼♀️ I had 1300 calories yesterday and I’ve gained 4lb overnight. If this was just a 1 off , ok but it’s not Since October last year I’ve lost 1st 3lbs in total ( until this morning) but the last 2 months it’s…
