Calories Used in Weight Training
Hey everyone! First time posting so apologies if this is an age old topic. I find managing calorie intake hard to manage based on having no clue how many calories are used at the gym. I'm 6', 209 (as of today) with a BMR of 1885. The app gives me a caloric goal of 2500, which seems to be ok as I'm losing a pound or more a…
