How much lean muscle mass can I gain in a month?
I am 22 and use to weigh 210 pounds a few months ago, but I started to count my macros every single day and changed my diet completely. Now I’m 156 pounds. I had a lot of excess fat but how can I go up weight faster ? I want to gain lean muscle mass. I’m intaking about 160-200 grams of protein everyday. My macros consist…
