I’m not good at reading working out the labels of kcal It gives energy kcal 307kj or 1540kj energy? This means nothing to me and I don’t know how to work it out if something is good or not?? Help
I don’t have a clue how it works or how to work out caloriew when something says energy 307klj 20 ml next to it says 1504 kj how do I works what’s good or bad when trying to work It out??
