What is my activity level?
HI there, I need some help please. I am doing well on my weight loss journey and BMI dropped from 34 to 31. Now a big part of this is my activity level. I am undertaking a minimum of 30 minutes aerobic exercise, 6 days a week. It's generally 45-60 mins but at least 30. So with that in mind why should my activity level be?
