Not losing
I have been working out doing strength training for about a month. I track that and average about 450 calories a day through my Apple Watch. I go to the gym 4-5 times a week. I also use my fitness pal and net under 1800 calories a day. I just reduced that to stay under a net of 1400 calories. I am a 5’3 female and 230 lbs.…
