I have been working out doing strength training for about a month. I track that and average about 450 calories a day through my Apple Watch. I go to the gym 4-5 times a week. I also use my fitness pal and net under 1800 calories a day. I just reduced that to stay under a net of 1400 calories. I am a 5’3 female and 230 lbs.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…