Is it safe to loss weight 4 lbs. weekly?
Hi there, Hope everyone is doing well this day or night, depending on where you're reading me from. I would like to get some advise or guidance with my weight loss journey. I am a 25 years old man, weighting 186 lbs. at the moment of writing this, and my height is 5'6". My goal is to weight 150 lbs, and I started tracking…
