Hey all! So I’m a bit frustrated with the app but also I understand if I’m just not getting it. I adjust the macros of what I want my goals of carbs/fat/protein intake to be. As soon as the day starts rolling and I log food suddenly those numbers are jumping up? Is this based off any steps/exercise? Is there a way to turn…
I’ve been cutting for about two months now. Love the results and feeling phenomenal. My question is when doing this diet is there ever a need to adjust my macros? For instance I’m 40, 5’11 and keep my calories to 1950-2k a day with regular intense lifting 5 days a week. I’ve lost close to 20 pounds but want to be sure I’m…
