I'm tracking all my meals and it's working, I've lost 2kg in the first week which is great. However, I'm struggling to meet my macros and calories. Currently it's setup as below Carbs 197.5g 50% Fat 52.67g 30% Protein 79g 20% Im running over on protein and have surplus carbs and fat, this is making it difficult to try and…
Hi all, Just dropping in to introduce myself. 40 Male 95kg pot bellied. 🤣🙈 I have a tendency to crash dieting for a few weeks then spend the next 6 months putting it all back on again. When I hit 95kg I can see in myself it's time to shift some weight. I started back last Thursday. Wish me luck shifting this lot and…
