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I hit my goal!
I went from 161 lbs to 153 lbs.
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Should i count calories on vacation?
Hello, I am going on a vacation in June and I was wondering if I needed to count calories on vacation. It will be about 10 days long. I have lost 4 lbs these past 3 weeks or so. I hope not because i do not want to be too stressed about eating just like at home. Edit: I will post an update in the end of July. All of my…
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Cheat days
Hello everyone, I am new to weight loss and was wondering if I could diet for 1700 calories (according to MFP) for monday-friday and have cheat days on saturday and sunday. Will those 2 days limit my weight and fat loss?
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Does Zero sugar soda (Pepsi, coke, mtn dew) affect a calorie deficit?
Are they better than their sugar filled counterparts?
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I messed up
I did good all week, eating below my calorie budget until today (saturday) after i ate a large mccrispy combo from mcdonalds with 10 nuggets. How can i undo all this? Did I gain weight? (I ate around 1900 cal above my limit).
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Calorie deficit
Can you eat anything during a calorie deficit? For example if MFP gave me a 1700 budget i can eat whatever i want within that budget?
