Hidden calories? and how do you calculate your daily calorie expenditure
I'm a 53 year old male and have been using this app for about 2 weeks. I lift weights 3 times a week, walk 10,000 steps daily and I'm trying to lose weight . My goal is to see my six pack again. Anyway, I've been going with a daily deficit of 500 calories. By this measure I should be losing a pound a week Ive heard. I know…
