The benefits I have noticed after 5 weeks of Intermittent Fasting
Firstly, hello to everyone who takes the time to read my post - thank you ❤️ So I wanted to share my experiences of IF thus far … On the 1st March 2025 I decided to try out intermittent fasting. I started doing 12:12 for the first week, then on week 2, I changed it to 14:10, then on week 3, I started the 16:8 and that is…
