Scale not moving !!!
I have been doing 16:8 intermittent fasting since March and I lost 3 kg in first month. For almost last 2 months, I am exercising atleast 4 days a week - 2 days full body strengt training and 2 days high intensity cardio..i have started keeping a food diary here and the max calories I take in a day are around 1300 (almost…
