I am 5'5 and have been stuck at 143lbs for the last year. I went from eating 2300 calories a day, to now an average of 1850. My weight hasn't changed at all and I do not see evidence of body re-comp. I used to be 125lbs on 1800 calories so this is confusing to me. I am just as active, measure my food, account for…
Hello all, I have successfully gone from 67kg to 57kg in the past (8 years ago) by eating less and being a regular exerciser. I love the elliptical, ballet, aerial dance and calisthenics the most. I weigh and count everything I consume. For the last month, (starting weight 63kg) I have consumed an average of 1583 calories…