I thought it might be useful to pass on a few tips I learned in losing weight using the app in hope they may help others. I pass these on knowing that everyone's body is different and what works for one person may not work for another. But each of these tips is something I learned along my journey that I wished I had known…
I just finished my 2nd week of using MyFitnessPal. My goal is to lose 15-20 pounds, with a target weight loss of one pound per week - although my hope is to lose the weight much faster than this. I already have a good workout routine (3x60 min HIIT sessions + 2x30 min cardio sessions per week), but I added to it a 4-6 mile…
