So this is one I threw together, it’s sort of a mixture of compound movements and body beast for an upper body routine. If this is your first time doing this one, I recommend doing the first two blocks only until your muscles can handle the last block 😅 also make sure you pick an appropriate weight, this should be…
Just started using MFP, about 3 days ago and I really love this APP! Logging in Macros and workouts is so much easier than the other APP’s I’ve used.. can’t wait to see the progress!