Question about carbs
I have a fruit smoothie almost every day. 1 cup of water 1 banana 1-1 1/2 cups of strawberries 1 cup of spinach According to my food log this comes about to about 100 g(?) worth of carbs. I'm trying to keep my carbs low so should I cut this out of my plan or is it good enough for me that it shouldn't matter?
