HEELPPP I’m eating 1400 calories as a calorie deficit
My maintenance is 1,700 calories I want lo lose weight I’m currently at 61kg and my height is 1.54 meters, I’m wondering if that deficit is to low or is good because I have heard that I have to drop it like 500 below my maintenance but is to low I’m not gonna eat 1,200 calories, I go to the gym 3 time a week and I’m doing…
