Gut health plan vs my food log
I’m confused. I started the gut health series which says 25 grams of fiber is a goal for women. Yesterday I ate 24.9g of fiber and my log indicate I was over my recommended 21g. Also I was way over on carbs. I eat Bobs red mill oatmeal for breakfast which logs as 33 carbs and an apple which logs as 19 carbs. Just that meal…
