Lower body fat percentage?
Hello, I'm reaching out to maybe get some pointers on how I can lower by body fat percentage while also gaining the most out of my muscle growth in my workouts and nutrition. Here's some clarification: I'm 25, 5''11, 185 lbs, 25.4% BMI with a 19% body fat. I used to be at 174 lbs before starting my nutrition journey in…
