Hiiii ^_^ I’m currently working at a 1400 cal deficit right now and have lost almost 10kg (22lbs) but I want to work on strengthening my muscles and having a fit appearance rather than a skinny appearance, how do I go about achieving my goal? What should I start eating more of to reduce muscle loss and do I continue…
my name is nessa and im a third year uni student, im looking for some friends that i can cheer on and keep motivated <3 i have been using this app for almost a month and would love to share my progress along with watching other people improve too !! im also always happy to have a chat ^_^