-
Need advice!! 🙏
Hi, my name is Emmalina I need help gaining muscle weight. I am a wrestler I weight at 125 ish. I want to gain muscle to 130. I need help with what food I can eat or stuff to eat. And EXERCISES!!! PLEASE send me workout routines ECT!!
-
New here
Hey everyone, I'm new to fitness pal I'm trying to get into a healthy diet or at least more healthy I am a wrestler and need some advice on gaining muscle with protein and workouts if any of you could help me with that that would be great!
-
New here
Hey y'all, I'm new hear honestly I'm just bored and want to talk to people. Anybody have good workout routines that they wanna share. Or just talk bout life ?
