Just retired and taking time for me
I am 69 and decided it was time to retire. I joined a gym end of August and downloaded myfitnesspal app. I had used other carb tracking apps in the past as I was on Keto, but now that I am eating normally if you wish, I very much like this one. I have lost 9 lbs and am gaining muscle. My goal is to get back in shape so I…
