kamalakarjana

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Discussions

Overcome Vit D and B12 deficiency - vegetarians
How to get rid of Vitamin D and B12 deficiencies by vegetarians(no egg, no mushrooms, no supplements)
How to start using Gym items as beginner
I am new to Gym activities. Details as below. Gender: Male Age: 39 Weight : 69kgs, Height: 5.6ft Vegetarian (no egg), No smoke or drink. Hobbies: Dance at home Could some one suggest me a workout plan how to start in Gym(1.5hours)? Goal: Endurance training Stomach exercises Balance exercise Good body shape

kamalakarjana Member

Discussions