Night Shift
Hi, I work night shift 3 nights a week. I'm trying to figure out when to count my meals. On a typical night I eat at 5pm, midnight and 4am and then usually 8am before I go to bed. Would I count the 8am meal for the day before since I haven't slept yet, or do I count it as a new day and start at 8am and go to 4am that…
