Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
Does anyone actually use these chats or is everything from like 8 years ago?
What foods do yall use to keep satiated during the day? I know protein is good and starchy carbs tend to help but what others things can be of value
Hello everyone I’m brand new here but im looking forward to learning some new things and making some friends along the way!