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Real?
Does anyone actually use these chats or is everything from like 8 years ago?
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Satiety
What foods do yall use to keep satiated during the day? I know protein is good and starchy carbs tend to help but what others things can be of value
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New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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Introduction
Hello everyone I’m brand new here but im looking forward to learning some new things and making some friends along the way!
