Tips for someone struggling on a deficit
I am 5’4, 129 pounds, 18 and active. I go to the gym 3 times a week. Pilates once a week and get 10k steps 5 days a week. I also do cardio after every strenght training session. On weekends i do stretching, walk a little etc. I am quite informed on health and overall fitness. I am currenyly vegan due to Orthodox Nativity…
