I’ve been using MyFitnessPal with Negative Calorie Adjustment and Exercise Calorie Adjustments both enabled. It adds up calories when I exercise and deduct calories when I’m sedentary. Can I consume back the Exercise Calories that I have burned through exercise?
I’ve researched that I should do a 1 day maintenance calorie day at least once a week of caloric deficit. Though some say that it would just ruin or slow down my progress.
Just started a caloric deficit last week but I think it was a bad idea to start in the middle of December where social events are always about foods (Mostly the unhealthy types). Please give me some advice.
I just started my weight loss journey with this app and my Calorie Goal was 1300 but in became 1200 after a week.
