Setting calorie goal weight loss post menopause
Hi there. I am relatively new here. I have been tracking my calories the last few weeks tracking everything I put into my mouth. Meals snacks and all those little things we sample when making a meal! I am a 56 year old post menopausal woman 5’7” 180 lbs with a desk job. I work out 5-6 times a week combination of strength…
