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What should I do?
Hi! I'm back here again to ask another question. I have been eating 1,100 cals for the past week (I know it's low but I am scared to go over 😞) and I haven't had the chance to start working out again so I can't increase it YET. Here's my thing, we'll be Traveling and eating out for a week due to a family member visiting…
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What exercises can I do as a beginner? (And advices on my calorie intake after starting to work out)
I want to start working out again to hopefully tone my body and lose weight steadily. The thing is, I haven't worked out for three years now and I don't know what exercises I should do. And!, I can't do running or walking anymore because I need to work early and I finish late, so all I can do are home exercises. Also, I'm…
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Am I getting closer to reaching a plateau?
I have been eating 1,200 cals for the past 2 and a half month I think.. and have been in a calorie deficit for 3 months and I am concerned about hitting plateau because my progress has been slowing down (scale wise). I was on average losing 2-3 pounds per week and it's now taking more than 10 days for my weight to go down.
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How can I go back to losing 1kg per week?
I have been in a calorie deficit for 3 months now and since then I have lost 20kg. I allowed myself to have a cheat day when I reached 80kg and I did and it was also my birthday (same day) I ate maintenance that day, it has been 3-4 weeks after that cheat day and I'm now struggling to lose 1kg per week. I don't know if…
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Should I have a cheat day?
I don't have a cheat day because I am scared I'll gain all the weight I worked hard to lose. So should I allow myself to have a cheat day or a cheat meal?
