danieltcastillo5643

Discussions

Reached weight goal… how to gain muscle
Hello! Happy to say I reached my weight goal at 190 lbs. lost 40 lbs in 5 months. Now I’d like to tone up and gain muscle. I lost my weight at 1610 calories a day. What daily calorie count should I switch to? I’m 53 years old. 5’10”. I have some muscle like substance on me that hadn’t been used in years. But I would like…
Adjusting calorie intake?
Hello Team! I started this journey on 12/28/24 at 224 lbs. I’m now at 194 lbs. I chose to follow the 1600 calories per day plan when I started (I was at 224 lbs). My question is: now that I’m at 194 lbs, do I need to make adjustments to this 1600 calorie a day plan or continue on indefinitely until I reach my target…