This may sound like a silly question, but I have sooo much trouble falling asleep. This has been ever since I can remember. I've done prescriptions, otc meds, warm milk, no milk, no tv, meditation, blackout curtains. You name it I probably tried it. I'm never really tired throughout the day, although I'm exhausted in the…
Hi everyone! I am new to the community and just wanted to make a post introducing myself. I'm 43 yes old and started Crossfit in March of this year. I absolutely love it. I am just looking for additional resources for recipes and "hacks" that are helpful to cutting out sugar and carbs 😋.
