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Going out for Ice Cream tonight made me realize..
it seems true what I’ve heard.. giving a food addict something that is considered “Junk Food” is like giving someone in rehab a taste of a drug that they are trying to recover from. i wanted to hear y’all’s opinion on this and i know it can be different for everyone. At 7pm I was invited to go out for ice cream after…
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Does eating more protein really help with food cravings?
I noticed when I had beef sticks and cottage cheese with fruit earlier in the week, I was much more satisfied with staying below my calorie limit. What are some of your favorite foods that have a good amount of protein?
