222.8 6'3"
Been dieting 3 months from 240 to weight now active gym strongman/bodybuilder heavy weight consist of 545 bench and 740 squat and rest of workouts follow. Problem is I'm a heavy set 222 not lean guys I workout with have 50lbs on me and I'm still stronger trying to get lean been on diet cut carbs and maintain protien 3 day…
