(M18, 123LBS/55KG, 5'8) Need Help Building Muscle
Last year I went from 162 lbs to 123 lbs. I lost the weight through a calorie deficit and walking about 5000 - 8000 steps daily. For a while, I wasn't comfortable around 123 Ibs. I didn't like how I still had loose skin and loose nipples, so I tried dropping as low as 113 lbs thinking it would give me some definition and…
