How do you guys handle tracking calories without falling back into ED habits?
So heres my situation. For reference I am 5’8 (don’t read if sensitive to mentions of anorexia) Since August 2023 I’ve gained a lot of weight. Due to what I think was an anti depressant, we ran hormone and other health tests but everything was normal. Here’s the timeline: August 2023 130 lbs Started med September 2023…
