Please help, I'm so confused!
Hi, firstly can I say, I've never done posts before, so please bare with me! Ok, I'm a 48 yr old 5/5 female, weighing 152 lbs, who is very luck not to have to work, so up until recently I've had a very lazy lifestyle! I decided I wanted to lose a stone, tone up and just get a bit fitter, so I got a trainer and I see her…
