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Quit Smoking
What methods have you used? What methods do you recommend? How long did it take you to quit completely? And how long have you been a nonsmoker?
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Crunch yoga super slim down
Who's done it? What did you think? And are there any other yoga fitness vids you would recommend?
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Big NSV for me
I obsess over that number on the scale. Were talking 2 to 3 times a day I'm on the scale as if its going to make any difference in my weight if I check up on it that many times. But yesterday I had my second NSV and bc of my scale obsession NSVs are a BIG deal for me. And I have to brag a bit about it. I went through my…
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NSV
I ran up the stairs at my daughters school today. And was no where close to being out of breath... NSV!!!
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Inner thigh work out
My thighs are a huge problem area. Always have been. What do you recommend for a thigh work out? And why?
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ugh... help.
what would i log things like crunches and sit ups and lunges under??? i tried to under strength training but i honestly cant make heads or tails of that...
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Bio Oil?
Has anyone used it? what were your results and do you have dated before and after pics? After three kids my tushy looks like a road map and my stomach and thighs are in shambles... im desperate for something with even half way decent results...
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does this count as a NSV?
Had a fight with my significant other... saw the cookie dough in the fridge... but did not eat it.
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Elevate Your Soul
What's your work out jive? The song that gets you pumpin and make you WANT to get up and move. For me, Soul Purpose by Nightmares on Wax. It has a nice mellow flow and keeps me in the mind set that if I stick with what ever it is that I'm doing I will achieve my goals and have a better life... or if I don't reach my goal…
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Big Mama
Hey, The names Elle, I am a 20 yr old mother of 3. My youngest is 6wks old and I thought I was doing pretty well with my weight loss until today. I decided to shop for some new clothes for the first time in almost a year and so I took my measurements and discovered that finally after three pregnancies I've let myself get…
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Cheat foods?
Out of curiosity... what is your big downfall when it comes to food and having to count your calories...?
