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Discussions

Training Plan
Hi everyone, I have recently started my challenge of losing some weight to look and feel better and healthier. My current program consists of : Saturday - Cardio - 10Km (45 mins) elliptical Sunday - Strength - Overhead press, deadlift and cables Monday - Cardio - 5Km Elliptical + 20 mins on treadmill Tuesday - Cardio - 5Km…
New here from UK! Looking to lose weight!
Hi all, I am from the UK and I have just started to use MFP to track my eating, exercise and weight. I currently weigh 257lbs and have a body fat percentage of 29.5%. I am hoping to get down my body fat too around 10-15% and reduce my weight to 210lbs to begin with. hopefully with the support of people here on MFP I will…