excesstrash

Discussions

BMR TDEE
5' 10" 200lb Male with a focus on gaining strength/muscular mass with as little fat gain as possible. Currently running a purely powerlifting weight routine. Im currently eating 1740 calories based on output from the iphone myfitnesspal app and have recently looked into BMR/TDEE for the first time. Most calculators are…
Need Pro Help!
I have a complicated question for the professionals of the forums. Here are my stats: Age: 37 Weight: 190 Heigh: 5' 10" Exercise Habits - Elliptical 40 mintues 4 times a week. (5 minutes warmup, 30 mins at 5mph, 5 minutes cooldown) - Low rep, heavy strength focused weight training 4 days a week Here is my question: I…