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I gained 6 pounds help!!
I was on a low carb diet for about a week and then I went back to low calorie and I didnt gain any weight. I actually lost a pound going back to low calorie. Then out of no where I gained 3 pounds! Then the next day i started my period. Today is the last day of my period were I just spot a little ( barley anything) I…
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Do you lose twice as much weight if you do low calorie and l
Im on a low carb diet 20g a day and sometimes I have to force myself to eat because I dont get hungry because of a certain medication I have to take..It makes my appetite almost completely go away..But I work out alot...Would I lose more weight if I do both so my calorie intake is pretty low :(
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How much more weight do you think I need to lose
I weight 132 and I am 5'3 with a medium frame....
