Running and Body Pump
I have been a runner for the last 8 years. I used to be a swimmer (from age 7 to 20) and had the swimmer body but I looked "puffy" and not muscular. I started running and stopped swimming to slim down. When I swam in college we did A LOT of weight lifting. I went from a bulky 135 to 117 (I am 5'2). I still have body fat…
