This is what my nutritionist gave to me, I found it to be pretty helpful. Healthy Solutions – Menu Ideas Rhonda A. McKinney, CN Breakfast 2 slices of Turkey Bacon (nitrate, nitrite free), 1 slice Ezekiel bread, ½ grapefruit 2 eggs, 1oz mozzarella cheese, tomato slices 1 egg, 1 slice Ezekiel bread, 1 cup strawberries,…
Hello. I would like to introduce myself.. My name is Stephanie. I am wanting to become healthy. I need to lose about 60 lbs. I've recently completed the 12steps of recovery through Celebrate Recovery and I'm finally in the right mind set to get myself healthy. For so many years I ate because I was scared, alone, felt…