gergullishious12

Discussions

Salt is bad?
So why is salt so bad? Its not like i add it on every food. But why is a lot of food low sodium? What does salt do to your body? Anyone know the answer? If you do, let me know? Im confused and new to this whole diet thing! Thanks :)
Im 18 and new here! Any tips?
Hey everyone! I just started Myfitnesspal! My current weight is 230 lbs and I eventually wanna get back down to about 160 or 170. Does anyone have any tips, exercises or recipes that i can try to help me accomplish my goal? I want to be down at least 35 lbs by my birthday (Dec. 16)! Good luck to everyone out there!