Hi, Is there anywhere I can upload a photo as my start weight and then add one every month or something until I hit target or can you only do a profile pic? Thanks
Hi, I wanted to put a list of all the habits / things the people on here who have / are losing weight do. For example keeping a diary of your food, shopping on a Sunday evening for loads of fruit and veg, distraction techniques. Can you post anything that you think has been key to successfully losing weight? Thanks
hi, I'm trying to stay in the 1200 cal limit but also hit 100% intake On iron calcium vitamins etc Is it possible to do this and if sO can u send me a meal Planner example? thanks xx
