Hi guys. :) Just finished my first week on keto and I'd like to check in to see how I can improve things. What I ate this week: https://imgur.com/a/osbQiGY For reference, SW 228lbs, 1300 calories per day, and I have my macros set at 60/30/10, which MFP has set at 89/98/33. I'm being a little bit more lenient with my carbs…
I recently got an office job and I am looking for healthy snacks I can put in my desk drawer. We have a lot of people and limited refrigerator space in our office so perishable items aren't feasible. Any ideas? I currently keep some apple sauce pouches and a can of cashews in my drawer.
